Ask anyone what causes cramping and most likely they’ll say dehydration and electrolyte imbalances.
But maybe not. New research in cramping tends to point to neurological factures due to muscle fatigue.
What people are beginning to realize given the neurological nature of cramping is that there may be a simple fix. Often a salty, bitter and or hot (as in peepers not heat) have a feedback effect neurologically and may reduce or eliminate cramping.
Check out this article on cramping at Ben Greenfield Fitness
Let us know if you use pickle juice in your My Custom Fuel Pouch
- Your Favourite hot sauce
This recipe is nothing fancy just fill the pouch with a shot of your favourite hot sauce!